Prakashjot Kaur

Kundalini Yoga & Meditation Teacher, Sacred Sound Healer


About Prakashjot

My yoga journey began in my early teenage years initially with Ashtanga. When I came to England I discovered Kundalini Yoga and began my training as a teacher in 2012. 


I studied and graduated with Amrit Nam Sarovar Kundalini Yoga School, where I gained KRI Certification.


I teach in Welling and Blackheath. Classes are either 1.5h or 2.5h long - class info and to book...


I also trained and qualified as a Sacred Sound Healer and Gong Player with Nadi Gong - Leszek Angulski school in Poland.

I use 35" Royal Tam Tam Gong and Wind Gong, as well as a growing collection of Tibetan Singing Bowls and Shanti Chimes for sound healing. 

I offer the following sound healing sessions:

I've lived all of my adult life in South East London and my goal is to make Kundalini Yoga more accessible and popular in my neighbourhood.


My family and I have a cat and tropical aquarium.

Hope to hear from you soon :) 

Kundalini Yoga & Meditation

Kundalini Yoga (KY) is known as the yoga of awareness and is considered by some to be mother of all yogas. It is a complete yoga system including:

- Kriyas (exercises)

- Mantras (chanting)

- Mudras (hand positions)

- Pranayama (breath work)

- Meditation

The beauty of KY is that it allows you, from day one, to practice at your chosen level of intensity without any prior experience or skill. KY is a very powerful tool with some students seeing profound changes after just a few classes.

KY classes draw from a huge range of kriyas, each designed to strengthen a particular aspect of the mind and body. Different kriyas will target the glandular, immune, lymphatic and nervous systems. KY has been shown to be effective in treating depression, anxiety and physical pain. 

Structure of the class:

- at the start of each class we 'tune in' by chanting Adi Mantra and Mangalacharan Mantra (listen to musical versions    here: Itunes & Spotify)

- the class continues with 1hour of exercise (kriya),

- then a deep relaxation and

- finally a meditation.

To close the class we 'tune out'  by chanting 'Sat Nam' three times. Don't worry about learning these before your first class- you will soon pick them up!


Sacred Sound Healing

The sounds generated by Tibetan Singing Bowls and Gongs are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.


Healing processes are initiated through entraining our brainwaves to synchronise with the perfect resonance of the instruments. Unique Solfeggio tones (healing Hertz frequencies) create the perfect state for deep meditation, creative thinking and intuitive messages. 


The pure sonic waves that ring from Tibetan Singing Bowls and Gong wake up our ability to hear with more than our ears. We feel the sound as much as we take it in with our ears.

"Music is a mediator between the spiritual and the sensual life"

Ludvig van Beethoven


Park & Online Classes



Relax & heal with Tibetan Bowls and Chinese Wind Gong




Book Session 

Private Yoga Classes

Private Kundalini Yoga & Meditation Class




Book Session 

4 Consecutive

Private Kundalini Yoga & Meditation Classes


4 x 2hr


Book Session 



Online Zoom lub FB


17:00 - 18:30


Zamów Miejsce 

Private Sound Massage

Online Zoom or FB

10:00 - 11:30


Book Space

Welling High Street 

address upon booking



Book Space



Online Zoom or FB

19:00- 20:30


Book Space

Welling High Street 

address upon booking



Book Space



Abigail Stawicka

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“Prakashjot Kaur has been my teacher since 2012.
She introduced me to Kundalini Yoga and Meditation, to Tibetan Singing Bowls and TwoPoint and taught me many practical tools that I use to keep me flowing through life and keep my Zen in any situation. They have had such an intriguing and beautiful effect on myself as an individual and also my approach to people and the world in general. ¡Gracias!”

Gemma Atkinson

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"Prakashjot Kaur has helped me immensely. I was quite ill when I first joined her Kundilini classes, her kindness and support has kept me going back week after week.
My energy has improved massively, I am much calmer and stronger emotionally. I have developed an inner strength that has improved all aspects of my life.
I am on a journey to finding more peace and contentment in my life. Kundlini yoga has become integral to my learning's. Come and give it a go the benefits are amazing!"

Emma Martin

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"I attend Prakashjot's classes whenever I can; I love her teaching and always feel very inspired and revitalised when I leave! Kundalini Yoga is a wonderful, comprehensive practice and will benefit everyone who chooses to engage with it"


Blackheath Classes @ Quakers Hall

Quaker Meeting House
2, Lawn Terrace
London SE3 9LL

07545 952942


Welling Classes @ my place

Welling High Street

DA16 1AB

07545 952942

Dalston Classes @ Joy Yoga

27D Dalston Lane

London E8 3DF

020 7812 9836

Zoom Classes @ Prakashjot Kaur

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Updated 2020 by Prakashjot Kaur