Your (flexible!) spine holds your entire nervous system. That’s why the ancients called it the ‘great master’s stick.’ Herewith few ways Kundalini Yoga helps the nervous system: - helps the cerebrospinal fluid flow easily, distributing to the base of the nerve root, the spinal cord and the brain - which helps put room in between the vertebrae so you have greater flexibility and - balances the sympathetic and parasympathetic nervous systems. To face adversities and/or the str
When you ‘control your domain’ you act from the center of your being. Your mind is able to hold and project an important thought. Your body is able to circulate blood from the core to all the limbs and glands. This kriya gives you ‘command’ in both of these areas. Your nervous system is constantly handling stimulus. Most people are sympathetically dominant (the fight or flight nervous system). If the body constantly perceives emergency and stress it tends to shut down.
We start this particular practice with Archers Pose to help us straight away to focus on our goal through clear vision. Gazing through the thumb with long deep breathing we reach the Shunya, Point Zero Meditative mind. Being in Alfa level of mind we are opened to the Devine suggestions and direction we can follow to reach our goal. Practicing radical trust and acknowledging God's will as our own will. Through the Kriya and Meditation practice we allow the experience to come t