Pranayam, magic word, powerful tool that keeps you alive, strong and healthy in the physical body and your mind. Pranayam is nothing else but work with your breath. At first it might be confusing and may even bring a lot of fear to the surface. However with time it will grow in confidence together with you turning 'hard work' it to joyful game. Through Kundalini Yoga you will learn lots of different techniques which have a power to change your outlook on life. Long Deep Breat