“Prakashjot Kaur has been my teacher since 2012.She introduced me to Kundalini Yoga and Meditation, to Tibetan Singing Bowls and TwoPoint and taught me many practical tools that I use to keep me flowing through life and keep my Zen in any situation. They have had such an intriguing and beautiful effect on myself as an individual and also my approach to people and the world in general. ¡Gracias!”

Prakashjot's yoga classes have helped me in one of the most difficult times of my life.
I went into classes with low energy and anxiety and came out feeling lighter and happier than I had in years.
Prakashjot offers so much more than a normal yoga teacher. She is very generous with her time and the post-class
conversations, tea and cake often go on for hours, allowing the integration of what is a very powerful practise.

"Prakashjot Kaur has helped me immensely. I was quite ill when I first joined her Kundilini classes, her kindness and support has kept me going back week after week.My energy has improved massively, I am much calmer and stronger emotionally. I have developed an inner strength that has improved all aspects of my life. I am on a journey to finding more peace and contentment in my life. Kundlini yoga has become integral to my learning's. Come and give it a go the benefits are amazing!"

I have been healing my body for over 5 years now from stage 4 cancer. I am on treatment but I also use many alternative methods. I have had many sessions with Prakashjot’s, initially at my home 1:1 and then at her group sessions. Kundalini with Prakashjot has been a very special experience, exercises have benefitted my mind and my body. I have been able to release stress and tension which I was unaware I was carrying, the exercises, especially if done 1:1 get intense. Or as intense as you can manage, there’s never any pressure, but you are stretched to your limits, if you can manage it, which feels good. On completion of a kriya, which is a set of exercises, Prakashjot leaves you able to complete daily practice at home.  Her gong baths are also very relaxing and in part other worldly. If I lived closer she would see me every week.

Review written by Shelley Hoban

September 2022