Kundalini Yoga & Meditation Classes
May Joy, Peace and Love alway be Your Function
My yoga journey began in my early teenage years initially with Ashtanga. When I came to England I discovered Kundalini Yoga and began my training as a teacher in 2012.
I studied and graduated with Amrit Nam Sarovar Kundalini Yoga School, where I gained KRI Certification.
I also trained and qualified as a Sacred Sound Healer and Gong Player with Nadi Gong - Leszek Angulski school in Poland.
I use 35" Royal Tam Tam Gong and Wind Gong, as well as a growing collection of Tibetan Singing Bowls and Shanti Chimes for sound healing.
Kundalini Yoga (KY) is known as the yoga of awareness and is considered by some to be mother of all yogas. It is a complete yoga system including:
The sounds generated by Tibetan Singing Bowls and Gongs are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.
“Prakashjot Kaur has been my teacher since 2012.
She introduced me to Kundalini Yoga and Meditation, to Tibetan Singing Bowls and TwoPoint and taught me many practical tools that I use to keep me flowing through life and keep my Zen in any situation. They have had such an intriguing and beautiful effect on myself as an individual and also my approach to people and the world in general. ¡Gracias!”
"Prakashjot Kaur has helped me immensely. I was quite ill when I first joined her Kundilini classes, her kindness and support has kept me going back week after week.
My energy has improved massively, I am much calmer and stronger emotionally. I have developed an inner strength that has improved all aspects of my life.
I am on a journey to finding more peace and contentment in my life. Kundlini yoga has become integral to my learning's. Come and give it a go the benefits are amazing!"
Blackheath Classes @ Quakers Hall
Quaker Meeting House
2, Lawn Terrace
London SE3 9LL
Welling Classes @ my place
Welling High Street
Dalston Classes @ Joy Yoga
27D Dalston Lane
London E8 3DF