Week 1 (18 Jan) The Vision - Awaken the Warrior Within

We start this particular practice with Archers Pose to help us straight away to focus on our goal through clear vision.

Gazing through the thumb with long deep breathing we reach the Shunya, Point Zero Meditative mind. Being in Alfa level of mind we are opened to the Devine suggestions and direction we can follow to reach our goal. Practicing radical trust and acknowledging God's will as our own will.

Through the Kriya and Meditation practice we allow the experience to come to us observing the effect that the Kriya has upon us. Observing how it clears all the energetic blocks in our existence.

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Updated 2020 by Prakashjot Kaur