Week 2 (26 Jan) - The Courage - Take Control

When you ‘control your domain’ you act from the center of your being. Your mind is able to hold and project an important thought. Your body is able to circulate blood from the core to all the limbs and glands. This kriya gives you ‘command’ in both of these areas.

Your nervous system is constantly handling stimulus. Most people are sympathetically dominant (the fight or flight nervous system). If the body constantly perceives emergency and stress it tends to shut down. You’ll know your nervous system is weak and/or overtaxed when your body becomes extremely out of balance and becomes fatigued easily.

Relaxation is as important in Kundalini Yoga as practicing the postures. In order to take control you have to be willing to be a relaxed being. This means to calm the mind and to stimulate the parasympathetic nervous system (the relaxation response) which allows your being to come back into your daily life.

Blackheath Quakers Meeting House Lawn TerraceBlackheathLondon SE3 9LL, UK

Thursday night 26/01/2017

18:00 - 19:15

19:30 - 22:00